Fit4Mom offers fitness programs for every stage of motherhood. All levels of fitness are welcome as our programs give women the "Strength for Motherhood".
Fit4Mom helps moms make strides in fitness, motherhood, and life.
We will help moms achieve their ultimate potential, both physically and emotionally. We will offer support and education for all moms. We will inspire moms to reach optimal health and well being. We will inspire children to emulate their moms and make fitness a part of their lives.
What is Stroller Strides?
Stroller Strides is a total fitness program that moms can do with their children. It includes cardio training and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified instructors, it is a great workout for any level of exerciser.
How do I start?
Arrive at all classes at least 5-minutes before start time. We begin promptly and some classes leave the warm up area. If you have internet access please email firstname.lastname@example.org or you can register for a free class at: http://newbraunfels.fit4mom.com
What do I need for class?
We suggest athletic shoes, a towel or mat for our ground exercises, plenty of water, your baby and the stroller. Just about any stroller will do just as long as it's not prone to tipping. You do not have to have a jogger.
What if my baby gets fussy during class?
Our first priority is the happiness of your baby. Tend to your baby first. We stop every few minutes for body toning, so you can always catch up with us if you get behind. Our instructors will do their very best to make the class enjoyable for both you and your baby!
How long are the workouts?
The workouts are one hour. The cardio and strength segment is approximately 50-minutes, followed by 10-minutes of abs and/or stretching.
What if the weather is bad?
We only cancel classes in extreme weather conditions. Please check our Facebook page or call Michelle Harney at (210) 504-8849 for weather related changes.
Visit our Website for more details and schedules of all of our Fit4Mom Programs
Sports & Recreation
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